Hi guys. My name is J. Duncan McNeill and I live in Darwin Australia. I have had a weight problem for many years, but a few months ago started researching the whole subject of weight loss and wrote a bunch of articles which you can find in Ezine Articles. Finally, three months ago I took a stand for myself and decided to "do it". I used a program I bought from the internet along with my own knowledge from my research.
The result has surprised me. I started at 116 KG and today I am 105 KG. Now you might think that a very slow reduction, but hear me out because I am thrilled with that. I have wonky knees so a brisk walks are not on, but I play tennis three times a week. That is usually, but constant rain lately has meant it is more like once a week (Darwin had 1.2 metres of rain in February and 700 mls in one day!). So here I am in early March and I have hardly exercised at all, but the weight is still dropping off. What's more, I enjoy one or two drinks every night (scotch and wine) and I allow myself a splurge meal every week (ice cream sundae, sticky date pudding, etc) so now I am wondering what the fuss is about?
My secret? A lot of the food comes from the organic shop - cereals, eggs, sprouted grain bread and non dairy milk. Low fat/low sugar cottage cheese and yogurt plus fruits and vegetables come from the supermarket. I eat five small meals a day and a more or less conventional dinner, but avoid "white" foods like pasta, potatoes, rice, flour, etc. I make sure I have a portion of protein and a portion of carbohydrate each meal. I never feel hungry. If you like you can have a look at my blog.
Last edited by CronicBadger
on Fri Mar 04, 2011 8:56 pm, edited 1 time in total.
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