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weighing yourself

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weighing yourself

Postby milo » Sun Jan 14, 2007 7:19 pm

I know they say to weigh yourself once a week but how often do you really do it?
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby slimmindown » Sun Jan 14, 2007 7:37 pm

I weigh dly. I know each day can change because of fluid etc but I like the idea of keeping myself in check and it works for me. i dont get to worried if I have a slight gain or dont loose when I think I should dly. I really wait till my weekly weigh in and take that as my loss/gain for that week 8)

everyones different I guess, some people weigh weekly or monthly, I cant stand the anticipation :lol:
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Postby Pinkie » Sun Jan 14, 2007 7:57 pm

LOL Slimmin, you sound like me! I go through stages. I'll weigh every day to monitor myself and then I'll forget and do it weekly or whenever I remember. I'm doing it a lot atm just to make sure I keep on track :D
Pinkie xx

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Postby zeedeveelgirl » Sun Jan 14, 2007 7:58 pm

I weigh myself weekly, on Monday mornings.
I have trouble waiting but I force myself to because it gives me something to look forward to!!
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Postby Kyles » Sun Jan 14, 2007 8:28 pm

I weigh daily - its a constant reminder and stops me from falling of the rails...keeps me more motivated..
Kylie : )


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Postby Jisgone » Sun Jan 14, 2007 8:44 pm

im ashamed to admit it buy i mostly weigh daily, sometimes more than once! i go on my weight loss via my weekly weigh in tho
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Postby Dee » Sun Jan 14, 2007 9:36 pm

I weigh daily, but like just about everyone else only really go by my Monday morning weigh in. The daily weight check is more just to myself motivated - if it's recording a loss I want to keep going, if it looks to be climbing, I'm motivated to try harder.

Dee
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Postby Ally » Mon Jan 15, 2007 3:31 am

I weigh once a week, Milo....occasionally I will have a sneak peak...more so around TTOTM to see how much extra fluid I am carrying!! LOL
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Postby kate_turner2000 » Mon Jan 15, 2007 6:33 am

i admit that i do weigh in every day- but when im off the wgaon like i was last month i didnt get on the scales because i knew it wouldve been depressing.
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Postby SarahC » Mon Jan 15, 2007 7:06 am

Me too, I'm on the scales at least once a day. It does help to keep a check on what's happening. I think if I jumped on only once a week I would be more tempted to overeat earlier in the week, thinking well it's a week till I have to weigh myself so a little pig out can't hurt lol. Good motivation as long as you don't get too upset by the daily fluctuations.
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Postby tree » Mon Jan 15, 2007 7:40 am

Like most people I jump on the scales nearly every day to watch what is happeining but i rely on the weekly weigh in for the "official" tally.

I agree with the others daily weigh in is OK as long as you dont get upset by the fluctiations. If you have had a good few days but the scales are going up it is easy to get disheartened and fall off the rails.

For example we had friends over for dinner Friday night I had a big meal but did not go crazy, I weighed on Sat morning and then on sunday morning and lost 1.6kg in a day. This is just not a real number!!
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current weight 85.2 kg
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Postby Lols » Mon Jan 15, 2007 9:18 am

Daily for me too - its motorvational thing im one of these people that has to see progress to egg me on. Except TTOM where i wait til its over to weigh myself as it seems a bit pointless to jump on the scales at that time.
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Postby hushpuppy » Mon Jan 15, 2007 12:16 pm

Once a week for me otherwise it starts te whole vicious circle when i see a gain loss gain in aweek
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Postby tiffanyp » Mon Jan 15, 2007 3:28 pm

I weigh weekly - Monday mornings like Em!
I look forward to it, it's like Eviction night on BB! or Australian Idol!

It's just not the same if you know before hand how you are going!

I get realy tempted.... but then I think 'nah, I will keep being good so on Monday my reading is bigger and better than what it will be today!'.... my mind works in a strange way!
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Postby Dee » Mon Jan 15, 2007 5:52 pm

Thumbs up for the patience Tiff! I just can't seem to push myself a whole week, although I can go a couple of days without checking - maybe once I've lost a bit more I won't be so obsessed with the scales!

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