It is currently Fri Dec 09, 2016 5:08 am
Simmy wrote:If you spend alot of time on the computer - a simple way of getting some exercise (and improving tummy muscles) is to replace your chair with a fitball. I go to Fernwood, and got the idea from a lady there that does simplicity. She sits on it and bounces while doing her work!
Users browsing this forum: No registered users and 2 guests