It is currently Sat Dec 10, 2016 2:27 am
BubblyMac wrote:Do you mean drink 2/3 litres of the non fat physical milk a day/night??? Really?? Does that help? I don't know if I could do that on top of the 2l of water
BubblyMac wrote:And I am finding that if I eat 8 times a day/ every 2/3 hours, I do find i'm not so snacking or wanting bad food and laying off my love drink-pepsi max- I find I eat well. Maybe 'cause I've associated for so long pepsi max with bad foods. So I allow myself a glass or two at night but only after i've drunk my 2L of water.
zeedeveelgirl wrote:Sorry,bit off topic!! But while I saw the milk thing up there, Sarah - did you ever think of having a big glass of milk just before bed?!?
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