I had my first weigh-in today on my tony ferguson diet. I have lost 1.6kilos
The first few days were tough, but its getting easier. It makes me stop and think about what I am putting in my mouth. The best thing is I have a toddler (18months old, an angel.....NOT!) and she exhausts me. So the sachets are really easy for me during the day, I don't have to think about what to have for lunch thats healthy. My partner has also been really encouraging, which came as a complete suprise cause he hasn't been so supportive in the past.
OMG, I sound like an ad..... I should get paid for this babble.
Anyway, I have dinner tonight with my friends at an Italian Restaurant (carb central), have designated myself as driver. I hope I can find something on the menu I can eat without going too over the top.