I have the mantra ' Do I want it - no i dont ....will i eat it no I won't'
still old habits are hard to break...i used to be the walk past the kitchen and stop in for a 'quickie' in the old 'if no one see's me it doesnt count' or the still good....if i have a 'diet' coke with that it's ok!!!!! haha .... can't believe i used to try and get away with that excuse.
Now i get the guilts if i don't go the gym, now i do a class then after i get on the treadmill and cross trainer and slog it out for another hour.... sometimes i can't believe how much i have changed. I still 'fall down' on occasions, and one time literally when i went arse up over the step in the step class
but we still can have (reluctant to call it bad) 'high calorie' foods...but you begin to realise the work to get rid of it isn't worth the quick sugar high.