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Anything and everything concerning weight loss.

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Postby Anne » Mon Jan 29, 2007 3:28 pm

I've found it helps to turn the "just this once" excuse around. It's easier to refuse a chocolate if you tell yourself: "I'm just saying no this once, I might have one later". And once you've made a healthy choice, your superego starts patting you on the back and it's easier to go on.
Not that it always works, though - or I wouldn't be here!
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