Normally when I exercise I TRY and not eat much more than my daily allowance...
I mean with lite n easy if you exercise you aint allowed to eat anymore, so I thought I'll just keep to that frame of mind and lose more weight.
And it is fine for me to do so until its dreaded TTOM...
Does anyone else feel guilty when they eat back the amount of calories they burned during this time?
I hope that makes sense... heres an example..
I can only eat 1270 calories a day
When I exercise lets say it takes off 500 calories for that day
Normally I would try not to eat that 500 back and I dont think thats unhealthy (unless I am exercising excessively) because programs like lite n easy do it
But during TTOM I would eat that 500
Does that matter?