HHHMMMM reading through your posts I thought geez I really wasnt all that bad with my eating. Yes I would eat chocolate. Generally I would eat about 1/3 of the large block and Frank would eat the rest cos he could eat faster than me!!! But I tended to buy chocolate only about one a month or so. As for KFC or other fast foods, fish and chips included, it was at the absolute most about once in every 10 days. Lunch was never more than 2 sandwiches but most often just the 1 sandwich. If I went out for lunch, again only about once a month, I would have a ceasar salad or entree size pasta or something and rarely have a desert!
Ice cream was about 3 tablespoons on average each night for about 4 nights and then nothing for a few weeks cos it wasnt on special at the supermarket!!! Biscuits tended to be 3 or 4 with a cup of tea, again not every day. I always eat some form of vegetable, whether cooked or raw, and at least 1 piece of fruit. I certainly eat less bread, pasta and rice now than I used to. I think my biggest problem before was the larger portions. Yep it may have been fairly good food but it was still too much. And too much carbs before in comparison to other food groups. I still have ice cream when we have it, but I only look for it if the kids are with me doing the grocery shopping. I buy them choc frogs as treats and don't tend to eat them. occassionally I will give in. But as you can see, its hard to change a reasonable diet to lose weight, except with portion control, which I still havent got the hang of yet!