Zelma you hit the nail on the head there about the fitness.
At my sons school they do "health shuffles" for PE all the time, this is so much fun for the kids and gets them into good habits regarding their fitness.
I noticed last year that my youngest son was spending more and more time in front of the computer and the TV so I decided to do something about me and set him an example. Also, Santa helped by bringing him a bike for Xmas.
He now walks the 8 blocks to school each day, goes swimming with me whenever I go and rides his bike - he is a much fitter child and his concentration and sleeping patterns have improved.
My oldest son is always on the go (as most teenage boys are) - he skates and rides bikes and is always walking somewhere - I think he is probably the fittest person in our house lol
another scroller lol