I'm following a medium carb diet at the moment - I wake up and have a glass of water with apple cider vinger, then my walk every day for about 30mins -45mins sometimes, about 20mins after I get back I have my breakfast - I only eat fruit and mid morning I'll have a carb. Just now I had two slices of ryvita with some ricotta, half an apple and some seed mix (I feel like a bird when I say that lol)..
For lunch I'll have some protein, like fish or beef - I love my chicken but am starting to stray away from it, all these rumours of hormones and stuff have really put me off, and I can't afford organic chicken yet. It can be canned tuna or salmon, and I try to buy the red salmon as its higher is omega3 & 6. Then a salad with that and some soylin burgen bread - usually 1 - 2 slices but no more. Mid afternoon I'll have my protein shake or some yogurt with the seed mix and some natural sultanas (sunbeam has two types the natural sultana mix and the normal one which has vegetable oil in it). For dinner its the same as lunch without the carb. The latest that I have the carb is about 3.30-4pm.
All the measurements I do (protein carb and vegetable) are by the palm of my hand or just a little smaller, I find this incredibly easy with having little children and don't have the time for the points and stuff. And Jenny Craig is too expensive for me esp with a young family. I've only just started doing resistance exercises at home but I find them so boring lol but I still try and do it. Oh and I'm also taking fish oil tablets and drinking green tea, and staying away from anything that has a label on it...except yesterday I had a tiny bit of organic dark chocolate which was heavenly
So far I've lost about 4.5 kg in 4-5 weeks (I didn't write down my start date
but it was like the second week of january) and so far I'm happy with it, I didn't even break out ttom..oh and on Sundays' I'm a bit more free with what I eat but I watched myself a lttle on Sunday coz last Sunday I went beserk
ps: I also have the vinegar before I go to sleep...