It is currently Mon Jan 23, 2017 9:36 pm
Chelle wrote:31 Kg is a great effort well done!! Look I was told off a personal trainer you have no choice what gene you were born with it's all part of genitics & life. No matter how hard you try to tone one part of your body it's not going to work unless you work all of your body part not just the area's you want to work. They will all tone down in an time/moderation but you dont have a choice in what order it will happen you just need to work harder in the problem area's & it will happen 4 you.
My problem area is my stomach, thighs & arm's everything else has toned except 4 my stomach area its gone down a little bit but still needs alot of work I've been working on it 4 a year now @ the gym & I'm still going until I get my results.
Keep up the good work you have done a super effort so far, just don't give up keep on going well done
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