It is currently Sat Jan 21, 2017 1:10 pm
originalmel wrote:If you eat seeds and nuts though, make sure they are fresh (not from the supermarket).
The high fat content in them means they go rancid quickly, causing the fats to turn to trans-fats. These are terrible for your body, and will hinder your weightloss as well as age you.
Ally wrote:As for the fats in the nuts and seeds, I think it is very easy to get caught up in the "fat trap" diets teach us that fat is bad....our bodies need a certain amount of fats each day to keep us healthy
Dee wrote:LOL It's funny cos some people love these foods that we have to force down our throats!
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