It is currently Thu Dec 08, 2016 3:02 pm
zoeh wrote:Justjudy: Yep I keep a journal but when I pig out I dont put that block of chocolate in because I know i've done bad and i know what days I've been bad.. I've started taking 5HTP from my naturopath because I think I binge because of low serotonin levels. WHich is why I find it hard when I eat lots of protein... Protein can block serotonin levels so when I go on a diet high in protein I end up getting sick and I pig out on chocolate which increases serotonin levels and I never feel bad when I do it because I finally feel good. Hopefully the 5HTP will help.
zoeh wrote:I need a good dietician or something or a good program. Does anyone know a good dietician in Melbourne or a good program to eat based around? My body cannot break down much protein, it is pretty sensitive so its hard to go on a high protein diet.
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