hey ally i had a look at it and i dont if anyone remembers the guy leech tip in kates daily tips from a couple of weeks ago where i said about making goals not just for your health but your life as well and i can see thats in the weightloss warriors plan as well. i think its important to make these goals and i like a lot of things that are included in the plan like getting out with the kids (i do this already but probably not enough) and family meetings etc. not that heidi can contribute verbally but i think its important that mick and i have a night each week to sit down and discuss certain things. so thanks for sharing that with us.
swimming was great fun. only half the group showed up though because of the weather
heidi is getting better with lying on her back in the water now so that helps me out! ive had a few fists in the face