Ok, thanks Dolly. I will check out the link you attached.
As it happenes by biggest blubber is around my abdomen and seemingly the most dangerous place to have it - but since exercising I am losing it off by butt, face and arms!! What about my blubber!!
About 6 years ago I was 70 kilos and look awful - very thin so I am aiming to get to around 70-73 kilo's. By that time my face, arms and butt will be thin, thin, thin and my gut will be still hanging around literally!
3 weeks today I started on this exercising regime and was 84.7 and today I am 82.4 so that sorta fits in with the 1 kilo a week view.