I am so frustrated this morning. I have been really good all week - working out to WATP DVD four times this week and watching what I eat - counting calories, etc.
Then yesterday I blew my calorie intake, but only by about 300 cals. This morning I wake up and the scales are showing a full kilo gain on YESTERDAY!!!
Man if I lost a full kilo in a day I'd be thrilled, but this is just plain heartbreaking!
So instead of losing half a kilo this week, I've put half a kilo on! It kind of makes all that work seem rather pointless and I'm finding it very hard to stay focused.
Just had to vent.