It is currently Tue Jan 24, 2017 3:56 am
Justjudy wrote:Tamara are you weighing everything? sometimes that makes a difference. I know that when I started I wasn't weighing my food, and my portion sizes were enough to sometimes stop or slow right down my weightloss. When I started with calorie king I started weighing all my food, and was surprised how much extra I was eating without realising.
I understand she has a "thang" for ice-cream (so do I) but you have to decide which "thang" is more important to you, weight loss or indulgence. And I'm not advocating "thou shalt not...." here, I'm just saying, if you're going to continue to indulge your "thang" without trying a few alternatives (ie. low fat/reduced) substitutes, then at least cut down the amount ie. twice a week OR 2 tablespoons 5 nights out of 7 or, or, or.......kate_turner2000 wrote: she has already admitted she has a 'thang' for ice cream, and she is going to do something about it to see the weight come off more quickly than it is.
Ummm....like, in addition to the full cream milk and your 3-4 tablespoons of full fat ice-cream.aramat1980 wrote:um, pasta, spaghetti i would only have once a week and as i said earlier, the ice cream is my farce and i'm doing something about it.
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