Just wanted to say that I am so disappointed and disgusted in myself. For about the last 2 weeks I have not weighed in on the challenge board. I have eaten really well all day, then massively binged in the evenings. Well, I figured I had better just face the music so I weighed myself this morning. I Have put on 4 kgs!!!!!!
Im really annoyed because it has taken me forever to get under 100 kg and now I am back to 102.4
I think I have sorted out the emotional reasons behind my eating ( lonliness and boredom, when my little one goes to bed, I pig out cos Im so bored) so that is a good start. I think because of the plan I am doing I am justifying eating junk too. (eg I cook a lot from the annette sym books, and always have tempting cakes, dessert, etc around and even though they are lite I cant stop after just one piece)
So, my solution is that I just wont have ANY because I really cant control myself with this type of food...... Im considering starting Tony Ferguson, because then I KNOW I cant eat even just a little bit, and hopefully becuse of how strict it is, I wont worry....... sigh
Is anybody on TF? Is it any good? Thanks for letting me whinge