It is currently Tue Feb 28, 2017 9:55 am
A_Corner_Of_The_Earth wrote:I don't believe diets work as there is a beginning and an end to diets and what happens after that, you go back to your original way of eating without having learnt anything at all.
I decided to do it the only way which works less energy in equals more energy out. I count Kilojoules and exercise. I eventually intend to make nothing a sin (as long as it’s in moderation and portion controlled) but I want to get to my second goal weight before I allow that, as I want my body to get used to all the healthy yummy food it is getting before I will have the sometimes food (although I must learn to eat and enjoy this without the guilt).
milkyway wrote:These are pretty much my sentiments. I recently started using Calorie King and was shocked to discover what is an actual portion
I am now looking forward to the time when I can pretty much guess the caloric value of everything and don't have to worry about weighing stuff etc.
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