Yep weight loss is about being organised and having a plan. After all lack of planning is the cause of all failures.
Here are some of the things I do that help me:
* prepare a weekly dinner menu in advance
. I usually do a huge shop on saturday mornings so I go through different healthy low cal/low fat recipes and write down the ingredients that I need to feed two. I stick to those meals as it makes it easier to know what to cook when either beauty or I get home from work.
*I keep my metabolism revved throughout the day.
I make sure I eat ever 3 hours. I usually have 5-6 meals a day.
I stock up of lots of fruit enough to make a huge bowl of fruit salad and separates serves. I also make a trail mix of pumpkin seeds, walnuts, peanuts, almonds and sultanas. I also buy yogurt in individual serving tubs, cottage cheese. I cut up celery and carrot sticks- which I have with cottage cheese or hummus.
I wake up at 5:15 every morning to go for a walk. I have my exercise clothes on a chair in the corner of our room so I don't have to hunt for it. On the days I've designated as gyming, the night before I pack my gym bag and place it in the boot of my car so "I won't forget".
Also our house is a "junk food free zone". My partner isn't a huge fan of junk food only eats it on rare occasions so there is no temptation laying around - only strawberry jam
which he has on toast every morning and that's my weakness haha so I have to be very cautious here hahah