I have had a pretty average few days. I had been doing TF for 4 days, and was absolutely starving and feeling very light headed and weak. I called the TF staff and they said this was detox and that once I was into ketosis I would not feel this way and I wouldnt be hungry and i would feel great. Well, yesterday (day 4) My family and i took my son to the zoo for his 4th birthday. I had my shake for breakfast and we drove the 1 1/2 hours to the zoo. After walking around for a few hours I started to feel really dizzy, so I sat down and had my lunchtime shake, and rested for about 20 mins. About 20 mins after that we were walking down a muddy hill to see the pygmi hippopotamus and I passed out. I hit my head on a bloody rock too.
(im ok btw lol just a bruise) It was more embarrassing than anything else (their were people all around) so anyway, I had some more water and figured b*gger this. Any diet that will make me feel this horrible and unhealthy is not working for me. So, we walked to a kiosk and I got an avocado and chicken wrap and another drink, and immediately I felt really good. I had energy and felt great. We ended up doing about another 3 hours walking around the zoo (it was a great day otherwise btw, my son had a ball
) so yeah..... not much fun! So, I am not slagging off the diet because it really does work ( I lost 2.9 kgs in the first 3 days) But, for me at least it just wasnt worth it. Im going to give the leftover shakes to a friend who is doing TF, and I am going to go back to what I was doing (wholegrains, LOTS of carbs
fruit, veg, yoghurt, low fat, low gi and the symply too good books) because I did feel really healthy doing what I was doing before TF. Cant wait to have the energy to do my aerobics and bellydancing today