Hi Vanessa. I agree it is a very big worry. I've been there and done that quite a few times in the past. For whatever reason, I just start to pig out as I become lighter
This time, I have somehow managed to keep my weight low for about four months, and I really have no idea how I managed it. I think being on this forum has been a big part of it though.
My run of luck has run out though as my weight has not bounced back after my most recent pig out session... hence the new ticker
But now at least the "alarm bells" start ringing a lot earlier than they used to and I can halt the massive slide before it gets too far!
It is a lot of trial and error though. I still don't have it figured out