Do you have sustagen there? It's a milk powder that has protein, iron and lots of other good stuff in it. It's good because it makes you feel quite full and is low in fat and tastes real good. I usually drink it if I need that chocolate taste hit
Just do more exercise and you'll feel better about yourself too. I ate half a bag of fruitchocs tonight and feel quite guilty, but that's ok cuz you can pump up the level of exercise.
Willing is not enough; we must do. Knowing is not enough; we must apply ~ Bruce Lee