It is currently Sat Dec 10, 2016 8:18 am

Free Newsletter

Got through it!!!!!!!!!

Anything and everything concerning weight loss.

Moderator: Moderators

Got through it!!!!!!!!!

Postby Justjudy » Tue Apr 03, 2007 10:27 pm

Well I just had an amazing breakthrough. I had a huuuuuge fight with my ex regarding changeover for the kids in the holidays, :evil: and I didn't turn to food. :shock:

After I calmed down a little (I had the shakes), I spoke to a friend on the phone, and he calmed me down a little bit more. Then I jumped on the exercise bike and peddled like mad for the last 30 minutes (I am now very sweaty). There are little chocolate easter eggs in the cupboard hiding for Easter Celebrations with the kids, and yes, I thought seriously about it, but I didn't go there.

I am just as proud as a rooster in the chook shed :D :D :D

Judy :D
Reach for the moon, at least you'll land among the stars.

[url=http://www.TickerFactory.com/weight-loss/wFABM9h/]
Image
[/url]
User avatar
Justjudy
 
Posts: 630
Joined: Sun Feb 04, 2007 6:53 pm
Location: Grafton NSW

Postby Mandie » Tue Apr 03, 2007 10:31 pm

GOOD ON YOU!!!

Wasn't it so much better getting out your anger on the exercise bike? Now instead of feeling horrible because you binged on chocolate, you feel fantastic!!!!

Well done!!! :D
User avatar
Mandie
 
Posts: 2811
Joined: Thu Jul 27, 2006 11:34 pm
Location: Perth

Postby milkyway » Tue Apr 03, 2007 10:49 pm

Well done Judy - imagine how bad you would've felt afterwards if you turned to food. You would have been angry with your ex and angry with yourself. By getting all that anger out on the bike, you now feel that wonderful endorphine release. Way to go :D
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

Postby dancer » Tue Apr 03, 2007 10:57 pm

That's awesome Judy! You didn't let your ex take your power from you. Go girl!

It's great that you feel good now, just remember how you feel now the next time you think about taking the other option.

Well Done.
Winners MAKE things happen,
Losers LET things happen.

[url=http://www.TickerFactory.com/weight-loss/w8P4eP1/]
Image
[/url]
User avatar
dancer
 
Posts: 125
Joined: Sat Jan 13, 2007 11:30 am
Location: Melbourne

Postby zeedeveelgirl » Wed Apr 04, 2007 12:15 am

Go Judy :D That's fantastic, you should be sooo proud of yourself :D
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby A_Corner_Of_The_Earth » Wed Apr 04, 2007 8:51 am

Hey Judy.

That's great news. How fantastic is it that you turned your anger to something more productive rather than eating you way out of it. Paddling your frustration and anger out released all those feel good endorphins. Great work.
Image

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
User avatar
A_Corner_Of_The_Earth
 
Posts: 547
Joined: Sat Feb 24, 2007 3:02 pm

Postby kate_turner2000 » Wed Apr 04, 2007 8:57 am

hey judy

thats great that you have found an outlet for your anger. dont back down sister girlfriend! you are a strong woman and dont take any crap from your ex.
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby aramat1980 » Wed Apr 04, 2007 10:48 am

Judy, that is absolutely FANTASTIC!

You feel great after you say no to bad stuff and exercise!

Well done
Image
aramat1980
 
Posts: 232
Joined: Mon Mar 12, 2007 6:40 pm
Location: Rosewood

Postby Justjudy » Wed Apr 04, 2007 11:13 am

Thanks everyone. I am still angry with him, but I am over the wanting to eat thing now. Went for a walk this morning, and am getting a haircut at lunch time so I will be relaxed by this afternoon.

Judy :D
Reach for the moon, at least you'll land among the stars.

[url=http://www.TickerFactory.com/weight-loss/wFABM9h/]
Image
[/url]
User avatar
Justjudy
 
Posts: 630
Joined: Sun Feb 04, 2007 6:53 pm
Location: Grafton NSW

Postby yummymummy » Wed Apr 04, 2007 1:55 pm

GOOD ON YOU!!! a haircut is a great wat to cheer yourself up
Jody
Jody

[url=http://www.TickerFactory.com/weight-loss/w3enhEK/]
Image
[/url]
yummymummy
 
Posts: 961
Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

Postby kate_turner2000 » Wed Apr 04, 2007 2:05 pm

good on you judy- its nice to be pampered. it doesnt happen often when youre a mummy :)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Dee » Wed Apr 04, 2007 2:08 pm

Well done Judy - what a great idea - to take your anger out on that bike instead.
You rock!
Image
[url=http://www.phenforum.com/ticker/]
Image
[/url]
Dee
 
Posts: 844
Joined: Tue Jan 02, 2007 7:54 pm
Location: Mornington Peninsula

Postby Justjudy » Wed Apr 04, 2007 3:38 pm

Thanks guys. Hair ended up being shorter than last time. If I keep getting it cut every time I am cranky/down in the dumps I will end up with a crew cut :lol: (mind you I had one of those about 20 years ago). I also got a bit excited because it was raining and I had to stay dry (in the shopping centre), and ended up buying 2 bras, 2 pair of nice undies and a pair of tights for walking. Broke now :( but I certainly had fun doing it - and my boobs will thank me for it I am sure :lol:

Judy
Reach for the moon, at least you'll land among the stars.

[url=http://www.TickerFactory.com/weight-loss/wFABM9h/]
Image
[/url]
User avatar
Justjudy
 
Posts: 630
Joined: Sun Feb 04, 2007 6:53 pm
Location: Grafton NSW

Postby kate_turner2000 » Wed Apr 04, 2007 3:58 pm

haha i know that broke feeling. i never buy anything for myself though. its my birthday coming up and im sure if i get birthday money ill buy something for the house with it instead of something for myself. enjoy your new things judy

hey can i call you jude?!!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Justjudy » Wed Apr 04, 2007 4:02 pm

I will certainly enjoy them Kate. I never used to buy anything for myself, I would spend money on my kids, my husband, the house, even the cat before I spent it on myself. It is a bit of a trip to be able to pamper myself a little.

You certainly can call me Jude! Most of my friends do. Sometimes they even sing it badly, you know "hey jude, don't be afraid, take a sad song and make it better". Probably been quite apt lately.

Judy :D
Reach for the moon, at least you'll land among the stars.

[url=http://www.TickerFactory.com/weight-loss/wFABM9h/]
Image
[/url]
User avatar
Justjudy
 
Posts: 630
Joined: Sun Feb 04, 2007 6:53 pm
Location: Grafton NSW

Next

Return to Weight loss Talk

Who is online

Users browsing this forum: Google [Bot] and 2 guests

cron