I found some stuff yesterday at the gym that works a treat. It's a powder called 'pro lean' by a company called Gen Tec. You just mix some in milk or water and it wasn't too expensive either. It has all this stuff in it that suppress appetite and aid weight loss. I bought it to help put on muscle, my bf's sister uses it and she weighs 53 kg now
I was starving when I got home and had a cup of that stuff and couldn't eat the rest of the night!
Willing is not enough; we must do. Knowing is not enough; we must apply ~ Bruce Lee