It is currently Fri Jan 20, 2017 2:04 am
MissE wrote:i weigh every morning before eating or drinking and after going to the loo. if im up, its incentive to be good for the day. if im down, its motivation to stay on track. but i only 'record' weight once a week, on the same day each week. the rest is just to keep me informed.
Users browsing this forum: No registered users and 2 guests