Today being my last day off before returning to work after 8 weeks off was a really strange day.
I had that real it's my last day of freedom feeling, I'm going to just get junk food and sit on the couch watching DVD's all day.
I think I had a slight breakthrough though. I questioned myself and over the space of about 2 hours I weighed and analysed how I would feel about bingeing and how I would feel about being healthy etc.
Well I'm happy to say that I didn't go for a binge.
I decided I could still watch DVD's but that I didn't want KFC and chocolate. I did have some hot fresh white bread with low fat spread but it's not nearly as bad as what I was planning.
Even though diet wise today wasn't perfect, it could really have been so much worse.
I'm proud of myself even just for the fact that I really took the time to analyse how I felt and really worked out what I wanted in the situation.
I'm looking forward to telling my psychologist tomorrow how well I did instead of having to tell him how bad i was.
Thanks for letting me share.
Winners MAKE things happen,
Losers LET things happen.