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I struggled today!

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I struggled today!

Postby dancer » Mon Apr 16, 2007 5:57 pm

Today being my last day off before returning to work after 8 weeks off was a really strange day.

I had that real it's my last day of freedom feeling, I'm going to just get junk food and sit on the couch watching DVD's all day.

I think I had a slight breakthrough though. I questioned myself and over the space of about 2 hours I weighed and analysed how I would feel about bingeing and how I would feel about being healthy etc.

Well I'm happy to say that I didn't go for a binge.

I decided I could still watch DVD's but that I didn't want KFC and chocolate. I did have some hot fresh white bread with low fat spread but it's not nearly as bad as what I was planning.

Even though diet wise today wasn't perfect, it could really have been so much worse.
I'm proud of myself even just for the fact that I really took the time to analyse how I felt and really worked out what I wanted in the situation.

I'm looking forward to telling my psychologist tomorrow how well I did instead of having to tell him how bad i was.

Thanks for letting me share.
Winners MAKE things happen,
Losers LET things happen.

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Postby kate_turner2000 » Mon Apr 16, 2007 6:15 pm

hey dancer what a great triumph! i hope you enjoyed yourself :) and thanks for sharing that with us
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Postby dietcoke » Mon Apr 16, 2007 10:40 pm

Good on ya dancer. It's SO hard to talk yourself out of a good lazy binge day. You should be especially proud that you did it on your last day of freedom.

GO YOU!!!
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Postby milkyway » Mon Apr 16, 2007 11:07 pm

Well done, Dancer. You should be really proud of yourself.

Did you watch any good DVDs?
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby dancer » Tue Apr 17, 2007 12:34 am

Nah the DVD was crap the sequel "Butterfly Effect 2" I liked the first one, but the second one was crap.

I had a good day though.
Winners MAKE things happen,
Losers LET things happen.

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Postby SarahC » Tue Apr 17, 2007 9:35 am

What an excellent achievement dancer! Not sure if I could have done that myself... I usually have my hands in the cupboards before I know what's happened!

Well done :D
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Postby Chelle » Tue Apr 17, 2007 10:17 am

sound like you had a great day by yourself to do what ever you pleased, wish I could have one of them days but with 2 rat bags around it just dosen't happen!!!
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Postby dancer » Thu Apr 19, 2007 7:01 pm

Chelle wrote:sound like you had a great day by yourself to do what ever you pleased, wish I could have one of them days but with 2 rat bags around it just dosen't happen!!!


LOL, I'm hoping for a few ratbags of my own soon.
Winners MAKE things happen,
Losers LET things happen.

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