I was reading the latest cosmo and I give them a lot of credit. They have a section called the "our biggest, smallest, curviest, thinnest fashion story ever"
The girls who are size 14-16 are beautiful and the clothes on them look great. I feel really comfortable with myself today because of the way they look.
I was reading one of the articles, and it talks about excerise and I wanted your opinions
"Doctors Riizen and Mehmet recommend walking 10,000 steps a day (with at least 30 min continous walking). Also do 30 minutes of resistance training a week and 5 minutes of flexability every day..."
What do you think about that. I was going to trial it for the next 2 weeks, and see what the outcome is.
But I need to get it right. What "resisitance training"