Thanks for your replies:
I have a schedule set out incorporating calve stretches, glute stretches and ham string stretches.
I must add in here that the main reason I gained wieght is lack of ecercise and working long, long hours at the computer over the last 6 years.
My routine for today is:
Ski walker - 15-20 minutes (approx 7k)
ab crunches on gym ball (they are easier than they sound)
Tummy vac (on all fours and breathing out and holding in when breathing in)
squats (again, easier than they sound - use a seat with arms across chest )
lunges (using gym ball)
and then abs crunches again
It seems a lot as I type it out but really, I do a few exercises in the morning, some early afternoon and then late afternoon.
If I have been sat at the computer for a couple of hours I will throw in some wor on the mulit-gym but the weight are really light as I do not have a lot of strength in my arms at all.
Every day the routine is different, so I have only included todays efforts.
Yesterday for example we had meetings on and off all day so I did not complete what my schedule was - I felt guilty about it too