Ok, so I have (yet again lol) just decided to go back to healthy eating and scrap TF.I have had some unexpected bills come in, so could no longer afford it... I was also becoming a real grump, and thats no good!So, back to Symply books again
My question is, how important do you think it is to be completely in the 'healthy weight range' for your height? I am 6ft, size 12 feet, big hands. big frame, and I have never been smaller (even at 78kgs in year 7) than a size 16. At 101 kgs now, I am a larger size 16. According to my bmi, I should be between 63-79 kgs.. I think this is too small. My dr wants me to get to 90 kgs. I would be quite happy there
I put all my info into Calorie king and it said going by my weight, height, censored frame, etc, I should be 81-94 kgs.. Much more achievable I think!
I dont want to be a supermodel, or wear a bikini or shop in the trendiest stores, I just want to be normal, and healthy. I am in good health (cholesterol, blood pressure, etc) at this weight, and 90 kgs would be a 'happy' weight fo me...so my question is, do you think this is ok? That its not exactly in my Bmi? Sorry so long btw!