I've put a recipe for my fave salad dressing in the recipes section. I prefer to make my own dressings than buy them. Bought ones have far too much oil and gums and preservatives for my liking. I prefer a nice, simple vinigarette - just plain vinegar even!
As far as icypoles, mum used to have these cool icypole maker thingumies that you could fill with anything - fruit juice, water, fruit pulp, yoghurt and put in the freezer. Also, have you tried frozen bananas? stick a wooden skewer up a peeled banana and place in freezer. Yummy!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"