I've had many. Then went gung ho for about a week. Then gave up. I just wasn't going about it right. This time I don't really know what I did to make it work.... well I know what it was, slow changes, support etc, but I don't know what made me do that rather than what I had done before.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"