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Today I am Moving On

Anything and everything concerning weight loss.

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Postby Maraver » Sun May 20, 2007 8:24 pm

Thankyou I lost motivation there but maybe I will start blogging again
Pam
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Postby Dolly » Sun May 20, 2007 8:29 pm

Hi Fay and Kate it's been a while huh?
Nice to meet the rest of you too.
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Pam you are doing so well, congratulations.
Each meal time, so I don't get any cravings I'm having something from each food group.
grains (B12) - wholemeal or wholegrain bread, or vitabrits, porridge or rice
calcium - skim milk, cheese, yogurt
protein - meat, fish or chicken, baked beans, egg, protein shake or yogurt.
1 fruit - apple, orange etc .........
2 vege - lettuce, tomato etc ....
and of course there's the 8 glasses of water
I just hope I can stick to my plan :lol:
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Postby Maraver » Sun May 20, 2007 8:36 pm

Small steps Dolly

a long journey but small steps will get us there
Pam
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Postby Fairie » Sun May 20, 2007 8:43 pm

Definately small steps Pam.
-Fay-

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Postby kate_turner2000 » Sun May 20, 2007 10:09 pm

everyone of you wonderful women can achieve your goals. we are all here to support one another :) lets get moving!!
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Postby Fairie » Mon May 21, 2007 7:07 pm

Thanks Kate. :D
-Fay-

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