Thanks for the replies guys
Yes, I am sooo going to read up on what to do after the weight is lost. I have ben to the library and borrowed 3 books, australian nutrition, dr phil's 7 keys to weight loss frreedom, and fit not fat forever..I also read slimming and weight watchers magazine (passed on from my bestie
) so Im hoping this will all help. I have also bought a treadmill this week so I am definately going to incorporate exercise into my life..I just really want to keep the weiight off this time, so I am trying to arm myself with knowledge if ya know what I mean
Thanks for all the replies !