I used to have a PT and I would always tell people I was "training" to be an ambo....must of worked....cos here I am!
Plus my PT was really fun even though she was pushing me hard. I really didn't want to stop but I couldn't afford it at the time. Now I have the money I can't find a PT where I spend most of my time because it's in a rural town.
I kept fit before that by dancing (about 10 years of it). So what they say about motivation....finding something that you enjoy....that's important. But if you're short of funds that can be a problem.
Hey, I have a few more reasons why you should exercise....
*It decreases your apetite (unless it's swimming! lol)
*It raises your basal metabolic rate so you burn more kj's at rest!
*One small step for mankind.....one giant leap to tone my behind!
Hmmm.....I might make that last one my new signature!