I'm so proud of myself. Yesterday, for the first time in 4 months, i went for a 3o minute jog!!!! I feel so good!! It's amazing what those endorphens can do for you!!!! I felt like a new human being after my jog. I know i'm exagerating, but i even feel like i've already lost weight!! Anyway,i cant wait to go jogging again on saturday. I can't go tonight coz i've got a work function in the evening,so i'll be home late. Because i exercised yesterday, i'm so deteremined not to drink or smoke tonight (remember, i quit)!!!!
It's so exciting to be able to express how i feel about my little jog to people that are going through the same battles as i am. Thank you so much for this forum.
By the way, i just realised how much of a time difference there is between Australia and South Africa. IT'S ONLY 8:48 AM this side (i.e i'm only starting work now) and it's already 16:48pm for you guys (i.e you're getting ready to leave work). I hope you all have a fabulous weekend and i wish you the best of luck with your weightloss efforts. I find that weekends are the hardest for me coz you end up eating and drinking things that you shouldn't.
Remember: "Don't sacrifice what you want the most for what you want right now"!! That piece of cake that you might be thinking of having is just not worth it when you think about your goal weight!!! I hope this message helps someone.