chubbywife79 wrote:I heard about it and discussed it with my doctor and he totally against any shake diets. He says they a quick fix diet. Once you stop you gain the weight back. He would rather me just change my diet the healthy way.
It was actually my gp who recommended Tony Ferguson, I am so glad she did or else I would have been heavier now.
I find that a structured program works better for me, like I said earlier it is a lifestyle change, I did WW and I did lose weight but I gained it all back and extra, it's because I went back to my old eating habits rather than sticking to a new lifestyle.
Tony Fergsuon has helped me to get back on track and I hope to keep it off forever, I am tired of being on this yo-yo of weightloss and weight gain.