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Weight loss is possible easily.

Anything and everything concerning weight loss.

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Weight loss is possible easily.

Postby ckriswa » Sat Jul 07, 2007 7:11 pm

Weight loss is not a tough thing to achieve.

With the help of nutrition, foods and exercise weight loss is possible easily.

Normally if our energy intake in the form of food etc., is less than the energy expenditure
required by the body naturally effective weight loss is possible.

Eating less to reduce weight and then after achieving the desired weight loss returning to old

eating habits only produce short term results for weight loss objective.

For a normal health one should absolutely have required vitamins and minerals, plenty of

water, good sleep, and fresh air. When the health is normal weight loss is the other way to

come.

Calorie reduction while in taking is the effective way to achieve easy weight loss. This does

not mean that calorie food items should be completely avoided. Less calories foods can be

taken instead of high calorie contained foods.

Taking less quantity of foods instead of large quantity of foods will help to achieve weight

loss.

Exercise forms an important aspect in reducing weight. When doing exercise it increases the

basic metabolic percentage and also burns the calories. Interested sporting activity can also

be called exercise which is also fat burning activity.

Hunger is not the suitable formula for weight loss. Instead it may produce negative results

like to eat more.

Taking smaller amount of food and more frequent smaller meals can raise your metabolism.
But smaller amount foods should contain nutrients. Easily not digestible foods like fats and

protein can be avoided in your meal plan.

Placing the eating habit as sole can avoid over eating. It means eating while watching TV

will naturally increase intake of foods indirectly which should be avoided for effective weight

maintenance.

Taking meals in a calm place and in a routine place where it has to be actually taken is the

effective way for weight maintenance. Taking food on the way to work place or in the journey

is not good habit for effective weight maintenance.

Keeping a record of eating daily will definitely be helpful for weight maintenance. Keeping an

eating dairy will definitely help to improve food habits or to eliminate food habits or to reduce

the food habits.

ckriswa
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Postby Immortal » Mon Jul 09, 2007 12:59 am

I'm sorry, but I disagree with some of the stuff you have stated. It's just not that simple.

The old statement of If energy input is less than energy output, You will lose weight, is not that simple. It's proven many a time that by eating less calories than you use, you can put on weight, cause your body goes into starvation mode. I myself have eaten a balanced diet whilst exercising (a large majority of my job is working for 10 - 12 hours a day), and lost very minimal i.e. 1-2 kgs over several months.
Whilst a mate of mine can sit down to three large pizzas plus $3 - 4 of chips for dinner and eat like a horse for the rest of the day. His job is sitting in front of a computer, and when he finishes he goes home to his x-box. He weighs all of 68kgs.

So, there simply must be more to it!!!
Victims; Aren't we all...


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Postby carla » Mon Jul 09, 2007 1:34 am

Well said Immortal! I think the ckriswa is spamming for his/her site anyway.

I saw 'The Crow' for the first time last night and enjoyed it a lot, wonder why I waited so long.
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Postby MissE » Mon Jul 09, 2007 7:51 am

gawd, if only it were that easy. Sure, eat right and exercise and you will probably lose weight. finding *time* to do those things? not so easy. Being constantly in the right environment to do those things? also not easy. Being in the right mindframe all the time to do those things? once again, not so easy.
I really dislike being told that 'weightloss is easy!'
And I think Carla is right. This is spam.
Life is too important to be taken seriously!
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Postby Playboy_bunny » Mon Jul 09, 2007 10:21 am

LOL so I guess you've never had a weight problem, eh? :lol: If it were that easy, we'd all look like Jennifer Hawkins!
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Postby kate_turner2000 » Mon Jul 09, 2007 11:51 am

lol i wouldnt want to look like her lol
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Postby Playboy_bunny » Mon Jul 09, 2007 12:35 pm

LOL me either...hehe But she has been voted as the 'sexiest body' in Aus...so I thought she would be a good example :lol: hehe
Cindy Crawford?
Scarlette Johannson?
Take your pic! :D
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Postby kate_turner2000 » Mon Jul 09, 2007 12:50 pm

drew barrymore :)
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Postby Playboy_bunny » Mon Jul 09, 2007 12:51 pm

aaah ok yeah drew is hot! :lol:
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Postby carla » Tue Jul 10, 2007 12:39 am

Who is Jennifer Hawkins? :oops:
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Postby kate_turner2000 » Tue Jul 10, 2007 9:24 am

the former miss universe. she is on the great outdoors now and myer ads
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Postby Green_Butterfly » Tue Jul 10, 2007 10:28 am

i love drew barrymore! she is very sexy but still cute and seems like a very down to earth nice chick.
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Postby Ally » Tue Jul 10, 2007 10:33 am

I will always remember Jennifer Hawkins as the chick who lost her skirt in front of the world!! :P
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Postby Playboy_bunny » Tue Jul 10, 2007 10:46 am

LOL yeah me too Ally...and then like a week later she fell down a flight of stairs :? Poor girl! hahaha
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Postby Ally » Tue Jul 10, 2007 10:51 am

oooh I didn't know about THAT one!
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