Hehe.... there's always something to eat isn't there. No matter how much you get rid of or no longer buy
I had a thought re how we can bottle that horrible feeling and be able to remember it whenever we want to. I just remembered last night a technique that was taught at the breakthrough to success seminar, called "anchoring". It was done to remember a good feeling. So, at the end of an excercise, when everyone was feeling on top of the world, we would be asked to anchor in that feeling... by associating a sound or an action to that. Like punching the air, jumping up and down, or shouting out something (gosh thank god the room was dark, makes it a whole lot easier to behave like a lunatic!)
I wonder if that same idea could be used to remember a bad feeling. Like when you have that awful feeling after a binge... something you could say to yourself or an action you could do so that when you did that again at another time (like when you feel they temptation to eat) you would remember the feeling.
Does that make sense??
I know what mine is... but I can't repeat it here because it would be censored. Not appropriate hehehe