It is currently Sat Jan 21, 2017 5:25 pm
loveat116 wrote:Sorry, I just came past this thread.
****1lb Fat = 3500 calories.
So to put on 4.4lbs (2kg) of fat you would have to eat 15,400 calories. And probably more because you burn energy just by living!
So yep. Its VERY unlikely you can gain 2kg of fat in a day. It could be a number of things, like fluid retention, consitpation, gaining muscle.
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