This thread is a great idea cause I didn't even know what my goals were when I started to exercise....now I do!
Record all food and drinks into Calorie King, keeping around my 1300 calories recommended a day
Staying away from the Vending Machine in the Common Room
Fighting desert temptations at dinner even though my friends may be eating desert
Drink more water (at least 1 litre), not coffee, tea or hot chocolate
To REDUCE my alcohol intake - this is going to be really hard for me to do cause I live on Campus at uni and it is sort of expected that we drink
Exercise at least 30 minutes everday day - even if it is too cold, or too hot or I have a big day at Uni
To train hard with cardio for City to Bay in September
To be able to run the City to Bay (12km) in less than 1hour 20 minutes. I did this run last year and did it in 1hour 37 minutes and I was incredibly sore MANY days later
To achieve an ultimate goal weight of 59Kg; however, when I reach 62.2Kg I'm going to buy myself some new accessories!!!
To lead a healthy life
To motivate my friends and family to lead healthy lives
To improve my self confidence
Everytime I achieve my calorie intake and exercise goals, then I reward myself with a Gold Star on my wall calendar so I can feel a sense of achievement for that day to keep me motivated!