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I need help

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I need help

Postby katie06 » Wed Jul 18, 2007 8:57 am

I just had a baby and have been successful losing most of my baby weight. I used a diet I found on http://www.aj-online-domain.com The problem is i'm having trouble losining the dreaded last 10 lbs. I lost 50 so far and i need help with the last 10.
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Postby kate_turner2000 » Wed Jul 18, 2007 9:47 am

hi katie id suggest mixing up your food intake or exercise regime. your body sounds like it has settled into a pattern its comfortable in and doesnt want to shift the rest of the weight.
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Postby Dee » Wed Jul 18, 2007 6:38 pm

Great advice as always kate.

Yep - I'd agree with what Kate has said - try varying it up a bit.
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thanks for the advice

Postby katie06 » Thu Jul 19, 2007 12:23 am

Should I try a different diet? Any suggestions? I'm worried about gaining weight back.
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Postby kate_turner2000 » Thu Jul 19, 2007 8:47 am

healthy eating and exercise. are you breastfeeding?
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