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what diets are you doing?

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what diets are you doing?

Postby Lady bird » Mon Jul 23, 2007 11:52 pm

Hi I am new, just whating to know what diets you are doing :?:
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Postby milkyway » Tue Jul 24, 2007 1:01 am

I'm not really doing any diet - just making healthier eating choices, counting calories and eating smaller portion sizes :) It feels like something I can stick with forever. After dieting in the past, I've always stacked the weight back on, and then some :shock:

But different things work for different people. Some like to kick start their weightloss with a more strict diet/shake program or something like that. Others prefer Lite and Easy, or going to weight watchers. I'm sure you'll work out what's good for you and suits your situation :)
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Maraver » Tue Jul 24, 2007 6:50 am

I am much the same I don't like the word diet, I believe this si the way I have to eat for the rest of my life, so this is my new lifestyle eating
I have just cut out all the bad things that I used to eat and so far I feel better for it and also increased my exercise
Pam
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Postby vanessa0305 » Tue Jul 24, 2007 8:28 am

Same here! Not really a diet, I try and keep it low carb. Low GI and Low fat. watch my calories and drink plenty of water!
Vanessa

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Postby kate_turner2000 » Tue Jul 24, 2007 8:45 am

counting calories and exercising
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Postby grugwashere » Tue Jul 24, 2007 10:26 am

mines called: joanna cant seem to stick to it and keeps eating crap diet lol
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby milkyway » Tue Jul 24, 2007 11:01 am

grugwashere wrote:mines called: joanna cant seem to stick to it and keeps eating crap diet lol


:lol: LOL - you're a dag, Jo!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby grugwashere » Tue Jul 24, 2007 11:05 am

well i try lol :P
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby Playboy_bunny » Tue Jul 24, 2007 1:35 pm

:lol: hehehe grug :D

Im doing (well trying!) to do celebrity slim....(two meals replaced with shakes, one protein and veg meal) as a binger this program seems to be working well for me, cos I dont have a chance to have 'just one' (or two or three or thirty six :roll: lol) I am going to continue with CS Ive decided until I am under 100 kgs, then re evaluate....I had some success with WW a few years back, so I would like to continue on with that at a later stage :)
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Postby Butterfly_Dawn » Tue Jul 24, 2007 2:04 pm

I'm on the "try and eat sensibly and exercise more" diet like a lot of people have said. Hey, maybe we should write a book and split the profits???
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby madeline » Tue Jul 24, 2007 4:43 pm

I'm trying to eat 3 square meals (at approximately 7am, 12pm and 5pm) and nothing more (except drinks: black teas, black coffee, peppermint tea, coffee/tea/milo with a dash of skim milk)

Banned- Juice, non-diet soft drinks, smoothies, bubble tea, cake, icecream, cream, snack junk food, cookies, nutella, pasta... and now chocolate.

I'm considering cutting out bread again, because I can't stop at one slice... it usually turns into 4.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby shelbel » Tue Jul 24, 2007 5:49 pm

Weight Watchers at home here, if i try ever just try to eat sensibly i always seem to 'forget' what ive eaten already for the day! I need structure and some rules!! :D
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby SarahC » Tue Jul 24, 2007 10:12 pm

Calorie counting and food diary writing... and attempting to not pick after dinner and during the night. But, the more I think about it the more I do it :oops: High protein and low to moderate carbs as well.
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Postby chubbywife79 » Wed Jul 25, 2007 10:16 am

I'm doing the Kate Morgan Program. Well starting today anyway. I'm doing it for the first 12 weeks and then I'm going to look a doing WW after that.

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Postby yummymummy » Wed Jul 25, 2007 12:00 pm

Im on sureslim
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