just click on someone else's, and it will take you to the page where you can make one. Follow the instructions and at the end it will give you a range of codes. Copy the bb code (At least I think it's called the bb code
) then go to your profile page on this forum by clicking the link above and in the section 'signiature' paste the code in there. That way, everytime you post a message your tracker will come up. Whenever you lose (or heavens fobid, gain) weight, you will have to repeat the above process.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"