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hi there im new at this please be patient!!

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hi there im new at this please be patient!!

Postby sandrah » Fri Aug 10, 2007 7:19 pm

hi fellow diet/exercisers
i have just found this site after google search and thought i may as well join in!
have been dieting and going to the local gym now for 3 weeks with only 1kg weight loss-frustrated but determined!
i am 50 years old have multiple sclerosis but am pretty healthy at the moment and dont want to continue with my slovenly ways- i need to lose about 10kg to feel good again (or as good as it gets for me)
hi to everyone and i look forward to reading about you and hearing your words of wisdom!
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Location: central coast nsw

Postby sandrah » Fri Aug 10, 2007 7:23 pm

me again-how do i get one of those ittle weight loss line/chart thingos you all seem to have?
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sandrah
 
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Location: central coast nsw

Postby Butterfly_Dawn » Fri Aug 10, 2007 8:33 pm

Hi Sandrah and welcome to the forum! Please pardon me for saying, but at 50 you are doing really well to have lost a kg - after all you have had a good while to develop those bad habits!! You have taken the first step though so that is great!!

To get a weightloss 'ticker' click on this link - it's a really handy guide for you.
http://www.weightloss.com.au/forum/viewtopic.php?t=865

Any other questions, please feel free to ask!!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby kate_turner2000 » Fri Aug 10, 2007 8:34 pm

hi sandrah welcome to the group, i am sure you will feel comfy here and you will get to know your way around here soon enough :) sing out if you need anything and best wishes for your weightloss :)
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Posts: 13910
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Location: Central Coast NSW

Postby sandrah » Sat Aug 11, 2007 6:01 pm

thanks to you both-think i have sorted out a ticker for myself-lost another kilo doing it-i guess the diet and exercise i have done this week also helped!
hope the ticker works-i will soon see
[url=http://www.TickerFactory.com/weight-loss/wwfno2C/]
Image
[/url]
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sandrah
 
Posts: 97
Joined: Fri Aug 10, 2007 5:38 pm
Location: central coast nsw

Postby sandrah » Sat Aug 11, 2007 6:03 pm

yipeeeee! it worked-i sound like a 10 year old!
will now try and put a photo on-wish me luck
[url=http://www.TickerFactory.com/weight-loss/wwfno2C/]
Image
[/url]
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sandrah
 
Posts: 97
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Location: central coast nsw

Postby kate_turner2000 » Sat Aug 11, 2007 7:46 pm

beautiful ticker sandrah :)
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Postby Playboy_bunny » Sun Aug 12, 2007 9:45 am

yes very nice ;)
Image
Image•·.·´¯`·.·•Gracie•·.·´¯`·.·•
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