Hi Sandrah and welcome to the forum! Please pardon me for saying, but at 50 you are doing really well to have lost a kg - after all you have had a good while to develop those bad habits!! You have taken the first step though so that is great!!
To get a weightloss 'ticker' click on this link - it's a really handy guide for you.
Any other questions, please feel free to ask!!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"