Chocolate definitely and alcohol - nothing like a mixed drink to relax.
Now I don't buy chocolate and am counting the money I'm saving from not buying alcohol weekly - might even treat myself when I get a decent amount - on a non-food related item of course!
Here's something I read:
When your body is balanced and not lacking in nutrients cravings should disappear. To achieve this cut out fatty and processed foods, changing to a balanced diet of fruit, vegies, cereals, nuts, dairy, skinless chicken, fish and at least 2 litre of water daily.
I did this with a Naturopath and my cravings disappeared. What did not disappear is the habit of eating it, I managed to not eat it for over 100 days (much to everone's surprise) and the first time I ate it purely out of habit and because I knew I hadn't eaten it for such a long time - like I was missing out on something - strange hey!
Last edited by Angel
on Mon Jan 09, 2006 9:27 pm, edited 1 time in total.