It is currently Mon Oct 24, 2016 4:13 pm
milkyway wrote:Hi there - could it be that you're trying to do a massive change all at once? That works great for some people but is not for me. When I decided I needed to lose weight, (and after similarly crashing and burning several times) I spent a month focussing on cutting out alcohol and starting to exercise more. The second month I focussed on cutting down on the sweetie treats and increasing the exercise etc.
So, would do you think it would help to focus on just one key thing at a time? For example, focus on just your excercise plan to start with and increasing your water intake, and then look at your diet in a few weeks?
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