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what program are you on?

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what program are you on?

Postby jene1985 » Fri Aug 17, 2007 8:09 pm

are you following a weight loss program if so which one ? is it working for you? Im not on any program Im just going on what I have learnt in the past
just curious what others are doing
"I am a work in progress but some day I plan to be a masterpeice"
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Postby kate_turner2000 » Fri Aug 17, 2007 8:35 pm

counting calories :)

healthy eating and exercise daily
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Postby Playboy_bunny » Fri Aug 17, 2007 8:53 pm

Being advised by a psychologist who specialises in eating disorders...he wants me to follow optifast program but I had a bit of an episode on it :roll: So Im considering just replacing 2 meals a day instead *sigh* Im all over the place! :roll: I just want to know what to do to get this ball rolling! lol
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Postby mel74 » Fri Aug 17, 2007 9:45 pm

I'm doing a mutant version of Sureslim. It's basically low carb and reasonably low fat and high fibre. This time round I'm also aiming to have unprocessed and the freshest foods possible. Have been getting my veges from the farmers market etc, spending extra on organic free range eggs. I have found it much easier to include more vegetables in my diet when they have much more flavour then those from the vege aisle in a supermarket. It takes effort and planning, but if anyone is worth effort and planning isn't it me and my family?

I'm also exercising 3-4 times a week. I've joined a "curves" gym mainly because it is a couple of streets from work and I can work out first thing in the morning while my kids are still being looked after.

"Lean into your fears. Dare them to do their worst and SHRED them when they try"
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Postby shelbel » Fri Aug 17, 2007 9:52 pm

Weight Watchers At Home here, i need a program with structure, but some flexibility!

And exercise of course!
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby Maraver » Fri Aug 17, 2007 9:54 pm

I am just trying to eat more sensible and I am
exercising every day
slow but sure thats the way
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Postby Zero » Fri Aug 17, 2007 10:59 pm

I'm on Sureslim. Its working but I cant stand the fact that theres no flexibility.
Start Weight (from beginning): 71
Current Weight: 63.00
Weight lost so far: 8.00
Goal Weight: 55.00

8 kilos left.
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Postby Ses » Sat Aug 18, 2007 12:35 pm

Weight watchers again .. I lost almost 20 kg with ww a few years ago, put it on again for a variety of reasons, and am now slowly removing ity again. Like SHelbel, I like the structure and flexibility. Counting calories does not work as well for me......
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Postby madeline » Sat Aug 18, 2007 4:40 pm

on a loose version of the fruit diet

lots of
- fruit
- veg
- green tea

some of
- pita bread
- rice
- seafood
- soy milk

none of
- red meat or chicken
- bread
- pasta
- dairy
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby loveat116 » Sat Aug 18, 2007 5:33 pm

Im eating 1250 calories a day.
I eat 1500 calories ONE day of the week
And ONE day breakfast is my largest meal

I am now trying to exercise for AT LEAST 40 minutes EVERY DAY.
Also, I do weight training 3 days a week.

Its my own customized diet :D
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby A_Corner_Of_The_Earth » Sat Aug 18, 2007 6:21 pm

I'm following my own structured program. I was counting kilojoules but I became to obsessed by the numbers and felt constricted by it. Now I just eat clean. Avoid processed food, cutting back on bread (my one vice which lets me down). So lots of fruit and vegetables with a little bit of protein. I also exercise most days for about 2 hours. Spilt with a morning run and then evening exercise of aerobics, cardio equipment or weights. Although I hate doing weights so I don't usually do a lot of it. This seems to be working great for me and I'm getting good results. It's something I can stick to for life. I'm enjoying all my home made fresh unprocessed foods. Sometimes I do splurge on my alcohol consumption just not all the time.

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby Ophir » Sat Aug 18, 2007 6:48 pm

For me it is counting calories and attempting to eat healthy food.

I exercise for just over an hour per day. I allow myself 1200-1500 calories per day.
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Postby beach_dreams » Mon Aug 20, 2007 1:08 pm

English muffin or cornflakes for breakky
Shake for lunch
Dinner is usually chicken or veggies and rice/pasta

fruit, low joule jelly, glass of no fat milk as snacks.

I've had the flu recently and the last thing I have felt like is milk, so its been a bit wacky recently.

Basically its very small portions (no dining out, or if we do I share a main with hubby), lean cuts of meat, and cutting down my faves (cheesy creamy things!)
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thank you

Postby jene1985 » Tue Aug 21, 2007 1:05 pm

ty to everyone who replied helped for me to see what others are doing and how it is working for them so ty everyone

good fortune to you all in your journey
"I am a work in progress but some day I plan to be a masterpeice"
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Lemon Detox Diet

Postby SvGirl » Tue Aug 21, 2007 10:45 pm

:roll: Hey Guys! I'm new here, From Tassie! I'm currently 87kg and 5ft 9. I'm really unhappy with my body. Does anyone know about the Lemon Detox Diet? :? Any info would be much apprieciated! Ta!

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