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what program are you on?

Anything and everything concerning weight loss.

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Postby Sas » Wed Oct 10, 2007 5:55 pm

I follow low carb.

When I'm really trying to loose weight I aim for around 20g or carbs per day which comes from fruit and vegies and then when I'm on maintenance I up that to around 50g. Seems to work really well with my body.

Also exercise for at least 60mins at least 5 days a week.
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